What to expect?

My Coaching Approach: Unclench Your Potential. Reclaim Your Joy.

At Live Into the Big, my expert life coaching approach doesn't just talk about transformation; we equip you with scientifically-backed tools to accelerate your growth and unlock your deepest potential. My integrated methodology is designed to help you unclench from what's holding you back, creating new pathways to lasting freedom and buoyant joy right here in Los Angeles, CA.

Here's how we'll get you there:

Internal Family Systems (IFS) Coaching: Release Emotional Burdens

Discover and integrate your inner "parts" to release emotional burdens and foster profound self-compassion. This gentle yet powerful method helps you unclench old wounds and step into your "really real" Self-leadership.

The Primal Question Framework: Cultivate Clarity & Connection

We'll dive deep to identify and address the core emotional needs driving your actions. This brings crystal-clear clarity, allowing you to unclench confusion and cultivate deeper connection with yourself and others.

Mindset Reset: Rewire Your Brain, Expand Possibilities

Utilizing powerful techniques, we'll actively rewire your brain, dismantling limiting beliefs and negative thought patterns. This isn't just theory; it's about creating tangible new neural pathways that empower you to unclench mental traps and expand your possibilities.

Positive Intelligence (PQ): Conquer Self-Sabotage, Tap Into Joy

Strengthen your mental fitness to conquer self-sabotage and cultivate self-mastery. By shifting from your inner critics to your inner sages, you'll unclench resistance and tap into greater resilience, creativity, and spontaneous joy.

By combining these proven methodologies, we'll create new pathways in your brain and body, leading you to break free from the "clenching" of old patterns and return to a life of freedom, clarity, and unbridled joy.

Ready to unclench and step into your full potential?